BRINGING YOGA TO YOU
Join us on a journey of self-discovery and transformation.
Baptiste vinyasa flow, restorative postures, meditation, Reiki, essential oils, nutrition, health & wellness, heart & soul!
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Why Yoga?
PhysicalStronger, leaner muscles
Increased agility Increased flexibility Toned and defined Improved circulation Detoxified muscles Helps arthritis, lower back pain, stiffness in joints (knees, ankles, wrists) |
MindfulnessFocus and attention
Keeps you in the present moment Releases stuck energy and emotions Calm the mind When you focus on the here and now – there are no present problems Relieves stress and allows your body to relax |
Cleansing the mind and bodyIt’s like starting anew every time you step on and off your mat
Sweat and tears cleanse the body, mind, and soul Strips the body of added on layers from everyday life and past experiences Allows the mind to settle on now and focus on gratitude and self-love |
Yoga - Fuel for the soul
There are only two ways we show up on our mat and in life: as a yes, or as a no. Yes carries the energy of possibility; no carries the energy of resistance.
- Baron Baptiste |
Joy seems to me a step beyond happiness. Happiness is a sort of atmosphere you can live in sometimes when you're lucky. Joy is a light that fills you with hope and faith and love.
- Adela Rogers St. Johns |
Schools, Dance Studios, Camps, Gyms, Corporate Businesses! Students, athletes, CEOs - we're all trying to create space, find peace, and enjoy life. Put a little more joy in your day!
-Sister Soul Yoga
-Sister Soul Yoga