BRINGING YOGA TO YOU

Join us on a journey of self-discovery and transformation.
 

Baptiste vinyasa flow, restorative postures, meditation, Reiki, essential oils, nutrition, health & wellness, heart & soul!

​Leaving you feeling transformed, revitalized and at peace.

You are ready now

Why Yoga?

Physical

Stronger, leaner muscles
Increased agility
Increased flexibility
Toned and defined
Improved circulation
Detoxified muscles
Helps arthritis, lower back pain, stiffness in joints (knees, ankles, wrists)

Mindfulness

Focus and attention
Keeps you in the present moment
Releases stuck energy and emotions
Calm the mind
When you focus on the here and now – there are no present problems
Relieves stress and allows your body to relax ​

Cleansing the mind and body

It’s like starting anew every time you step on and off your mat
Sweat and tears cleanse the body, mind, and soul
Strips the body of added on layers from everyday life and past experiences
Allows the mind to settle on now and focus on gratitude and self-love

Yoga - Fuel for the soul

There are only two ways we show up on our mat and in life: as a yes, or as a no.  Yes carries the energy of possibility; no​ carries the energy of resistance.  
​- Baron Baptiste

Joy seems to me a step beyond happiness.  Happiness is a sort of atmosphere you can live in sometimes when you're lucky.  Joy is a light that fills you with hope and faith and love.
- Adela Rogers St. Johns

Schools, Dance Studios, Camps, Gyms, Corporate Businesses! Students, athletes, CEOs - we're all trying to create space, find peace, and enjoy life.  Put a little more joy in your day!
-Sister Soul Yoga