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Joy...the happiness within

Yoga in our Schools

8/23/2017

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Students have higher stress levels than half the population.  By introducing and bringing yoga into our schools, we not only lower stress levels across the board, but promote calm and focus.  By utilizing yoga, breath, and mindfulness...

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Yoga for athletes

8/16/2017

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Athletes are under a lot of pressure to perform and be their best every time they step up.  Yoga improves strength, flexibility, focus, determination, and presence.   

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