Yoga for athletes

Athletes are under a lot of pressure to perform and be their best every time they step up.  Yoga improves strength, flexibility, focus, determination, and presence.   

With a regular practice, they are less reactive, more controlled, poised, and show significant improvement in all areas.  More flexibility also leads to less injuries and stress on the joints.   Relaxes their mind and body keeping them in the game.  Pro athletes around the world are incorporating  yoga and meditation into their routine to keep them focused- mind and body awareness.   The benefits are just as important as any weight lifting session, sprint, or combination.   Discover the benefits now!!  When you balance your mind and body…. you balance your life. www.yogajournal.com/lifestyle/play-ball