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     Mindfulness

Dig Deeper

4/16/2018

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"The disease of our times is that we live on the surface.  We're like the Platte River, a mile wide and an inch deep" - Steve Pressfield
Just skimming the surface every day is not cutting it.  You have to be willing to dig a little deeper, be vulnerable, show up and be seen.   
Teaching/practicing yoga is an opportunity to show up, be seen, and dig deeper.  It's a way to be vulnerable, shed the layers, and get to the heart.  Living from the heart is the goal.  Let go of the surface crap, and be you!
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