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     Mindfulness

You are enough

4/17/2018

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As I sit and wonder what to share tonight.  I decided to write what is on my mind.  My oldest daughter moves out in two weeks, to start her life, independently in the real world.  My son moved out months ago, and my youngest is away at college.  My husband and I find ourselves with an empty nest.  It has been 25 years since we've been in this house without the laughter of our children, clutter on the counters, toys on the floor, conversation around the dinner table, and life all around us.   So many mixed emotions, so excited for our children to move on and get out in to the world, experiencing life in a whole new way.  Yet, filled with anxiety as well, for the unknown.  It is a constant reminder not to fear change, for change is the only constant.  Welcome whatever comes with an open heart and mind.  Be present right now, see the beauty in each moment, cry if you want to cry, and then hold your head high, for you have enough, you've done enough, and you are enough.  
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